Guided journals provide prompts to write about a particular aspect of your life, such as health, spirituality, mental wellness, or even planning a trip.

 

​They help you commit to mindfulness and can help you improve your mental health  through structured, reflective writing prompts, guided questions, and affirmations.

Gratitude journals create a habit of recording and reflecting on things that you are grateful for on a regular basis. Some may write about the things they're grateful for—big or small in these types of journals. 

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These journals are great for adults and teens to help them see new perspectives, be appreciative of the great things around them, and set goals for what is to come.